Hathayoga 1-34
Published on 12 April 2017 03:51 AM
Śavaâsana
Uttānam śabavadbhūmau śayanam tachchavāsanam Śavāsanam śrāntiharam chittaviśrāntikārakam
Lying down on the ground, like a corpse, is called Śavaâsana. It removes fatigue and gives rest to the mind.
उत्तानं शबवद्भूमौ शयनं तच्छवासनम् ।
शवासनं श्रान्ति-हरं चित्त-विश्रान्ति-कारकम् ॥ ३४॥
Uttānam śabavadbhūmau śayanam tachchavāsanam Śavāsanam śrāntiharam chittaviśrāntikārakam
Lying down on the ground, like a corpse, is called Śavaâsana. It removes fatigue and gives rest to the mind.