Hathayoga 1-21
Published on 31 March 2017 04:45 AM
Swastikaâsana
जानूर्वोरन्तरे सम्यक्कृत्वा पाद-तले उभे ।
ऋजु-कायः समासीनः स्वस्तिकं तत्प्रचक्षते ॥ २१॥
Jānūrvorantare samyakkrtvā pādatale ubhe Rjukāyah samāsīnah svastikam tatprachakshate
Having kept both the hands under both the thighs, with the body straight, when one sits calmly in this posture, it is called Swastika.